Introduction Autism is a lifelong neurodevelopmental difference that influences how individuals process information, experience emotions, communicate, and interact with the world. While public awareness of autism has grown in Ireland,

Understanding when to seek psychological support can feel overwhelming, especially for families exploring autism assessment options. Caroline Goldsmith is a psychologist known for providing clear, evidence-based guidance in Ireland. With

Introduction Many people move through life functioning well on the surface while carrying unspoken emotional strain underneath. Responsibilities are met, routines maintained, and expectations fulfilled, yet internally there may be

Introduction Life doesn’t always unfold in predictable ways. Sometimes, emotional challenges appear slowly—through chronic stress, quiet sadness, or a gradual loss of connection to oneself. Other times, difficulties arrive suddenly,

Introduction Every person carries an inner world shaped by experiences, memories, relationships, and hopes for the future. At times, that inner world may feel calm and steady. At other moments,

Introduction Emotional well-being has become a central part of everyday conversation across Ireland. More people are recognizing the importance of taking care of their mental and emotional health, seeking support